Made with only the finest ingredients : chicken broth, water, salt, butter, shredded cheddar, black pepper, shrimp, dried oregano, paprika, green onions, garlic, salt, & pepper. "Grits" are not included you will have to cook those yourself. Instant Grits work fine!! Made by our team of cajuns in So. Louisiana. Arrives fully cooked. All you have to do is cook your grits, warm the sauce and pour over the top of the grits!! You'll receive 32 oz. / 2 lbs of sauce. Enough to feed 4-6 servings, depending on your serving size.